Weigh In record (no journal entry) for 17 March 2019
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67.6 kg
Lost so far: 22.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.87g | Prot: 87.30g | Carbs: 85.10g.
Breakfast: 拿鐵咖啡. Lunch: 蘋果. Dinner: 白菜湯, 白菜湯, 鹹菜, 鹹菜, 豆角, 豆腐, 花枝, 炒大白菜, 滷雞腿. more...
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steady weight
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