|
今天晚上健身房InBody量身66.2kg
今日把建議熱量由2086改為1700
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 49.07g | Prot: 114.71g | Carbs: 174.11g.
Breakfast: 花生醬（原味）, 御松奇亞黑白籽, 全麥土司, 義美 義美無糖黑豆奶, 水煮蛋, 黑咖啡. Lunch: 炒青菜, 7-11 麻辣豬血豆腐煲, 炒南瓜, 全麥土司. Dinner: 咖哩飯, 玉米筍, 烤魚, 炒菠菜. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）, 全麥土司. more...
|
|
1802 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|