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昨天晚上健身中心InBody量身67.5公斤
今日把建議熱量由1700改為1600.
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1636 kcal
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Fat: 56.36g | Prot: 135.02g | Carbs: 149.66g.
Breakfast: 花生醬（原味）, 義美 無糖黑豆奶, 有機奇亞籽, 全麥土司, Costco 科克蘭零脂希臘式優格, 黑咖啡. Lunch: 義美 無糖黑豆奶, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 全麥土司. Dinner: 炸雞排, 炒高麗菜, 豬肉丸, 咖哩飯, 吳郭魚, 禎祥 冷凍鹽味毛豆. Snacks/Other: 義美 檸檬夾心酥 (25克), Curves 乳清蛋白（拿鐵）. more...
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1846 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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