Weigh In record (no journal entry) for 14 March 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 97.00g | Prot: 77.76g | Carbs: 36.43g.
Breakfast: Kamaboko (Japanese Fish Cake), Frankfurter or Hot Dog, Bee Cheng Hiang Chicken Floss, Cream Cheese, Amway Protein Shake, Coffee, Egg (Whole), Avocados. Lunch: Cooked Pumpkin, Hershey's Dark Chocolate, Whipping Cream, Mozzarella Cheese (Whole Milk, Low Moisture), Minced Pork, Cherry Tomatoes, Capsicum, Cooked Red Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 0.1 kg a Week
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elyn_liang's Weight History
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