莊仕優's Journal, 14 Mar 19

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昨天槌了一天的心肝，槌到吐血，果然，有效果欸！！😂😂😂

68 kg Lost so far: 21.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

775 kcal

Fat: 27.16g | Prot: 34.56g | Carbs: 109.21g. Breakfast: 拿鐵咖啡. Lunch: 7-11 飯糰, 水煮蛋. Dinner: 掬水軒高纖蘇打(黃色包裝配方升級20%), 皇帝蕉/蘋果蕉, 白饅頭, 水煮蛋. more...

Losing 4.2 kg a Week

13 Supporters Support

1 to 20 of 27

Comments

不破不立(⊙o⊙)

13 Mar 19 by member: chenxxxcccc

我也槌了為啥沒用反變腫了😭😭😭

13 Mar 19 by member: chenxxxcccc

嗯，槌到內臟破裂，就可以立墓碑了！！🤣🤣🤣

13 Mar 19 by member: 莊仕優

無言怎麼槌啊教教我們吧🤣🤣

13 Mar 19 by member: kittymeow777

厲害👍這體魄錘鍊🉐️值得啊

13 Mar 19 by member: 尼歐NEO

@kittymeow妳來，我幫妳槌！！🤣🤣🤣

13 Mar 19 by member: 莊仕優

而且一定會賣力，用力的槌哦！！🤣🤣🤣

13 Mar 19 by member: 莊仕優

難怪我的沒用，我忘記捶😅😅🤣🤣

13 Mar 19 by member: gulinlin

老莊色色的😎😎😎

14 Mar 19 by member: josephc0917

會內傷🤣🤣兼吐血🤣

14 Mar 19 by member: kittymeow777

其實這個叔叔有練過，小妹妹不要學！！🤣🤣🤣

14 Mar 19 by member: 莊仕優

@josephc，哪有，人家是很認真的槌的！！🤣🤣🤣

14 Mar 19 by member: 莊仕優

原來跟尼歐一樣有練過🤔🤔🤔😱😱😱

14 Mar 19 by member: josephc0917

😱😱😱😱

14 Mar 19 by member: 尼歐NEO

😂🤣 🇫🇷🇫🇷法國萬歲 🗼

14 Mar 19 by member: kittymeow777

原來你靠槌自己減重啊🤣

14 Mar 19 by member: 青春痘

應該跟進（疑？？）😂😂😂

14 Mar 19 by member: teresa730208

老莊今天应該升了2個杯🤣🤣，槌腫了😅😅😝😝

14 Mar 19 by member: gulinlin

我不用槌就腫了🙋🏻‍♂️

14 Mar 19 by member: josephc0917

跟法國有關🤔🤔🤔

14 Mar 19 by member: josephc0917

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莊仕優's Journal, 14 Mar 19

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