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BMI 22.7
體脂肪27.6
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1295
體內年齡 41
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61.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 23.82g | Prot: 104.81g | Carbs: 293.08g.
Breakfast: 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: Kitchen88 泰式酸辣湯, 番茄, 小卷. Snacks/Other: 芭樂, 發糕, 瑞穗 全脂鮮乳 (290毫升). more...
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Losing 6.3 kg a Week
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