Weigh In record (no journal entry) for 13 March 2019
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.05g | Prot: 33.25g | Carbs: 162.95g.
Breakfast: 雞蛋糕, 馬修嚴選 原味優格, 藍莓, 芭蕉, 自由神 草莓果醬. Lunch: 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）, 米飯, 咖喱醬（乾狀，脱水）. Dinner: 蘿蔔湯, 炒金針菇, 煮熟的椰菜花（烹飪中不加油）, 炸豬排（麵包糠或麵粉）, 橘子. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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