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BMI 22.9
體脂肪28.2
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1302
體內年齡 42
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.80g | Prot: 78.22g | Carbs: 217.77g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 魷魚, 雞蛋（整個）, 蝦, 泡菜, 青菜, 黑雞牌 雞絲麵. Dinner: 芭樂, 蘿蔔糕, 肉卷, 花菜. Snacks/Other: 義美 法蘭酥（牛奶）, 瑞穗 全脂鮮乳 (290毫升). more...
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Gaining 4.9 kg a Week
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