Weigh In record (no journal entry) for 11 March 2019
|
46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 42.47g | Prot: 95.55g | Carbs: 125.84g.
Breakfast: Orange, Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Coffee, Chicken Fat , Skinless Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Vodka, Archer Farms Masoor Dal, Onions , Chicken Curry, White Rice (Long-Grain, Cooked) , Dry Roasted Unsalted Peanuts. Snacks/Other: Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|