Weigh In record (no journal entry) for 10 March 2019
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56.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 55.32g | Prot: 79.79g | Carbs: 72.79g.
Breakfast: 다논 아이러브 요거트 플레인, 삶은 계란흰자. Lunch: 소고기 스테이크 (살코기만 섭취). Dinner: 맥주, 닭강정. Snacks/Other: 오렌지. more...
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Gaining 0.5 kg a Week
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