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BMI 22.8
體脂肪27.5
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1303
體內年齡 41
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 32.82g | Prot: 51.89g | Carbs: 270.91g.
Breakfast: 核桃, 蘿蔔糕. Lunch: 金針菇, 麻辣香鍋, 白切雞, 大白菜, 冬粉. Dinner: 發糕. Snacks/Other: 橘子. more...
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Losing 4.9 kg a Week
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