莊仕優's Journal, 07 Mar 19

Weigh In record (no journal entry) for 07 March 2019
68.3 kg Lost so far: 21.4 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:
1107 kcal Fat: 56.67g | Prot: 87.62g | Carbs: 62.31g.   Breakfast: 小籠包, 拿鐵咖啡. Lunch: 水煮蛋, 全家 小籠湯包, 阿明師 小籠包, 水煮蛋. Dinner: 芭樂, 芭樂, 貢丸, 貢丸, 貢丸, 高麗菜, 高麗菜, 羊肉湯, 羊肉湯, 羊肉湯, 羊肉. more...
steady weight

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Comments 
吃那麼少 也沒比較瘦🤔🤔 不用吃沙拉餓肚子了啦,吃少不一定會瘦⋯ 
06 Mar 19 by member: gulinlin
被發現了.....!!🤣🤣🤣🤣🤣 減重到這時候確實真的變好慢!! 我又不能吃太多,稍稍吃一點,就馬上會被吸收了!!😅😅😅 
06 Mar 19 by member: 莊仕優
啟動保護機制了嗎?? 找一天大吃大喝吧⋯ 
06 Mar 19 by member: gulinlin
是耶,想辦法突破中,就差那麼一點點!!😭😭😭 
06 Mar 19 by member: 莊仕優
加油加油~ 
07 Mar 19 by member: miss21176

     
 

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莊仕優's Weight History


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