Weigh In record (no journal entry) for 07 March 2019
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 37.18g | Prot: 100.58g | Carbs: 148.10g.
Breakfast: 御松奇亞黑白籽, 全麥土司, 義美 義美無糖黑豆奶, 水煮蛋, 低脂美國芝士. Lunch: 香蕉, 鹽酥雞, 花枝丸, 油飯, 炒花菜, 炒四季豆, 黑咖啡. Dinner: 憶霖 凱薩沙拉醬, 水煮蛋, 豬里肉（全塊，瘦肉）, Costco 蘿蔓心, 龍鳳 毛豆仁, Costco 科克蘭零脂希臘式優格, 藍莓. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1818 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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