Weigh In record (no journal entry) for 06 March 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 74.76g | Prot: 70.06g | Carbs: 45.26g.
Breakfast: Bob's Red Mill Almond Flour, Cheddar Cheese, Egg, Butter, Beauty Kinohimitsu. Lunch: McDonald's Chicken McNuggets (6), Sweet Potato, Blueberries, Fish Bay Fish. more...
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Losing 2.8 kg a Week
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elyn_liang's Weight History
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