Weigh In record (no journal entry) for 06 March 2019
|
45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 67.41g | Prot: 84.12g | Carbs: 219.73g.
Breakfast: Super Wholegrain Soy Beverage Original , Skippy Chunky Peanut Butter, FairPrice Wholemeal Bread. Lunch: Tangerines (Mandarin Oranges), Pickled Egg, Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Tahu, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Meiji Fresh Milk, Raisins (Seedless) , Kewpie Roasted Sesame dressing, Green Leaf Lettuce , Soybean Curd, Green Soybeans (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Granola Cereal , Amway Protein Shake, Avocado Multigrain Shake. more...
|
|
1625 kcal
|
Exercise:
Body Combat - 1 hour, Body Pump - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yenxin12's Weight History
|