尼歐NEO's Journal, 06 Mar 19

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唉

96.4 kg Lost so far: 14.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2607 kcal

Fat: 117.45g | Prot: 172.83g | Carbs: 196.47g. Breakfast: 義美奶茶, 蛋餅, 全家小滷青蔬, 7-11 茶葉蛋, 肉碎菜心炒麵. Lunch: 7-11 茶葉蛋. Dinner: 白飯, 綠豆湯, 虱目魚丸, 豬里肉（柳肉，瘦肉）, 炒土豆絲, 炒茄子, 炒白菜, 炒高麗菜. more...

Gaining 0.5 kg a Week

12 Supporters Support

Comments

唉！唉！唉！😝😝😝

05 Mar 19 by member: 莊仕優

比我少啦⋯

05 Mar 19 by member: gulinlin

今天多走幾步明天就回來了👍

05 Mar 19 by member: 卡斯威爾

好多隻炸雞腿才0.4，不公平😆

06 Mar 19 by member: 筆記彡彡

練武奇材應該是撿到如來神掌了✋🤣🤣🤣

06 Mar 19 by member: josephc0917

加油加油💪💪💪有時候要下降之前會升一點喔

06 Mar 19 by member: miss21176

為什麼我都是撿到如來腫豬掌呢？😭😭😭

06 Mar 19 by member: 莊仕優

不公平，我沒吃炸雞昨天還因為拔牙也沒吃啥零食，居然今早還重了！😑😑😑今天就怒吃了一堆零食水果和蛋糕捲😠😠😠

06 Mar 19 by member: chenxxxcccc

尼歐有練過

06 Mar 19 by member: josephc0917

明明一星期才量😱😱

06 Mar 19 by member: 尼歐NEO

尼歐哥偷練

06 Mar 19 by member: gulinlin

偷練個屁啦，公司登記到現在，16天了，沒減反而增加😱😱😱😱，今年難道是參加增重比賽😭😭

06 Mar 19 by member: 尼歐NEO

我也要再報名了還是去香港吃肥再說

06 Mar 19 by member: josephc0917

大家都不要急，年才剛過，離七月半時間還很長....！！🤣🤣🤣

06 Mar 19 by member: 莊仕優

沒關係啦，義民廟的行程看不上我們🤣🤣🤣

06 Mar 19 by member: 尼歐NEO

那個要上千才行😱😱😱

06 Mar 19 by member: 尼歐NEO

😂😂😂😂😂😂😂

06 Mar 19 by member: 鄭家銘


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尼歐NEO's Journal, 06 Mar 19

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