Weigh In record (no journal entry) for 06 March 2019
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68.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.99g | Prot: 30.02g | Carbs: 97.47g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 凱撒沙拉, 白饅頭, 水煮蛋. Dinner: 皇帝蕉/蘋果蕉, 蘋果, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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steady weight
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