Weigh In record (no journal entry) for 06 March 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.23g | Prot: 101.49g | Carbs: 96.12g.
Breakfast: 黑咖啡, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶, 御松奇亞黑白籽. Lunch: 豬里肉（全塊，瘦肉）, 青江菜, 海帶（加醬油）, 豆腐, 全麥土司. Dinner: 藍莓, Costco 科克蘭零脂希臘式優格, 萵苣, 龍鳳 毛豆仁, 炒青椒, 鯖魚, 白蘿蔔, 全麥土司. more...
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Losing 4.9 kg a Week
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kuo19750926's Weight History
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