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連假4天放縱吃喝+連續運動3天(只休週日沒運動)，本來⬆️0.4(昨天早上59.5)，今早回來0.3了😁看本週可不可以跌至59以下💪
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.26g | Prot: 46.23g | Carbs: 98.39g.
Lunch: 蓮霧, 炸豬排（麵包糠或麵粉）, 菠蘿（加果汁罐頭裝）, 惠昇-洋菜粉 洋菜粉, 甜杏仁奶, 7-11 藥膳雞湯, 茼蒿, 貢丸, 雞蛋（整個）. Snacks/Other: 蜂蜜檸檬水, 中華 甜愛玉, 蔥燒餅(宜蘭三合餅舖) 蔥燒餅. more...
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Gaining 0.1 kg a Week
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 Comments
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希望能一路跌下去🤣過年9天的量還卡在身上不走，舊的一直揮不去，新的卻一直擠進來🤦🏻♀️
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