Weigh In record (no journal entry) for 04 March 2019
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.91g | Prot: 48.91g | Carbs: 122.47g.
Breakfast: Kirkland 杏仁奶, 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: 煮熟的椰菜花（烹飪中不加油）, 玉米筍, Kirkland 牛梅花肉片, 菠菜, 福記 溏心蛋, 發糕. Dinner: 新鮮豬肉香腸, 宏亞 77乳加巧克力, 小番茄（葡萄形狀）, 冬瓜排骨湯, 山藥, 菠菜. Snacks/Other: 即溶咖啡（咖啡粉）, 義香珍 手燒花生煎餅. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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