Weigh In record (no journal entry) for 04 March 2019
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68.4 kg
Lost so far: 21.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.64g | Prot: 60.88g | Carbs: 109.33g.
Breakfast: 白饅頭, 拿鐵咖啡. Lunch: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 垂坤 蜜汁肉乾, 水煮蛋. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 拿鐵咖啡. more...
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steady weight
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