Weigh In record (no journal entry) for 03 March 2019
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68.4 kg
Lost so far: 21.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.14g | Prot: 92.51g | Carbs: 73.09g.
Breakfast: 拿鐵咖啡, 曲奇餅. Lunch: 烤豬排骨（带醬）, 白蘿蔔, 杏鲍菇, 小黃瓜, 芹菜, 花枝, 雞腿. Dinner: 蘿蔔湯, 蘿蔔, 杏鲍菇, 小黃瓜, 有皮雞肉（烘烤）, 烤雞, 小黃瓜, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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