Weigh In record (no journal entry) for 01 March 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 41.84g | Prot: 151.57g | Carbs: 489.15g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 油桃, 枇杷, 西洋梨, 葡萄, 芒果, 火龍果, 木瓜, 棗子, 蓮霧, 橘子, 番茄. Dinner: 海帶, 蓮子, 蘆筍, 蘑菇, 四季豆, 花生, 毛豆, 紅蘿蔔, 小黃瓜, 龍鬚菜, 白飯, 玉米, 小卷, 西瓜, 鳳梨, 小卷, 蛤蜊/蜆, 蛤蜊/蜆, 鱸魚. Snacks/Other: 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Losing 0.4 kg a Week
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gi20001005's Weight History
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