Weigh In record (no journal entry) for 01 March 2019
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68.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.08g | Prot: 39.69g | Carbs: 158.23g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 炸薯餅（冷凍或乾粉混合）, 甜甜圈（原味）, 芝麻包. Dinner: 芭樂, 烤牛肉（瘦肉）, 泡菜, 花椰菜, 小黃瓜, 小黃瓜, 小黃瓜, 蘋果. more...
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steady weight
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