117/73/92 好久沒運動了,好累喔😔 今天就半小時結束😅 難得運動後20分鐘心跳還在92耶, 果然真的太久沒運動了。😱
|
96 kg
Lost so far: 15.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1722 kcal
|
Fat: 82.99g | Prot: 101.91g | Carbs: 129.92g.
Breakfast: Subway 餅乾, 柑橘. Lunch: 白飯, 有皮雞胸肉(烘焙或油炸,有粉漿), 麥當勞 (McDonald's) 麥脆雞原味, 肯德基 (KFC) 炸雞, 番薯/地瓜(去皮,水煮). Dinner: 豬腳, 炒青菜, 炒青椒, 炒菠菜. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|