Weigh In record (no journal entry) for 28 February 2019
|
68.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
959 kcal
|
Fat: 38.18g | Prot: 73.88g | Carbs: 86.39g.
Breakfast: 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%). Lunch: 蘋果, 煮花生. Dinner: 小番茄（葡萄形狀）, 排骨湯, 大頭菜, 番茄炒蛋, 花枝, 四季豆, 白切雞, 白切雞. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|