Weigh In record (no journal entry) for 27 February 2019
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68.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1002 kcal
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Fat: 38.32g | Prot: 47.31g | Carbs: 120.88g.
Breakfast: 全家 鮪魚雞蛋三明治, 拿鐵咖啡. Lunch: 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 拿鐵咖啡, 菜包, 水煮蛋. Dinner: 小黃瓜, 花椰菜, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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steady weight
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