Weigh In record (no journal entry) for 27 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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997 kcal
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Fat: 50.40g | Prot: 83.91g | Carbs: 56.07g.
Breakfast: Sweet Potato, Meiji Fresh Milk, Cocoa Powder Mix (No Sugar Added), Coffee, Amway Protein Shake, Egg. Lunch: Bob's Red Mill Almond Flour, Butter, Capsicum, Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 0.3 kg a Week
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elyn_liang's Weight History
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