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BMI 23.1
體脂肪28.3
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1309
體內年齡 42
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1437 kcal
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Fat: 46.28g | Prot: 116.26g | Carbs: 148.01g.
Breakfast: 統一 無糖豆漿, 番薯/地瓜. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 香蕉, 豆干, 頂好 豬絞肉, 鱸魚, 炒青菜, 豬血. Snacks/Other: 味王 小王子麵-墨西哥辣味莎莎醬, 馬修嚴選 藍莓優格, 瑞穗 全脂鮮乳 (290毫升). more...
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steady weight
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