Weigh In record (no journal entry) for 25 February 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2268 kcal
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Fat: 18.01g | Prot: 135.98g | Carbs: 415.00g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 葡萄, 棗子, 木瓜, 奇異果, 橘子, 番茄. Dinner: 油桃, 皇帝豆, 白飯, 蘋果, 芭樂, 涼皮, 蛤蜊/蜆, 蛤蜊/蜆, 海參, 清蒸或水煮龍蝦. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 金不換. more...
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steady weight
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gi20001005's Weight History
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