Weigh In record (no journal entry) for 24 February 2019
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1265 kcal
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Fat: 57.81g | Prot: 79.81g | Carbs: 116.07g.
Breakfast: 掬水軒 高纖蘇打, 水煮蛋. Lunch: 白切雞, 鱈魚, 炒雞蛋（整個）, 炒大白菜, 涼拌黃瓜, 涼拌黃瓜. Dinner: 金桔, 炒韭菜, 豆干, 高麗菜, 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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steady weight
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