Weigh In record (no journal entry) for 23 February 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2121 kcal
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Fat: 30.58g | Prot: 95.39g | Carbs: 409.94g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 橘子, 奇異果, 火龍果. Dinner: 大白菜, 海帶, 牛蒡, 白飯, 芭樂, 油桃, 葡萄, 棗子, 蛤蜊/蜆, 鳳梨, 蓮藕, 紅蘿蔔, 花生, 毛豆, 小卷. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Losing 0.5 kg a Week
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gi20001005's Weight History
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