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⬆️0.2，應該是昨晚陪老公吃宵夜-蔥油餅害的😅
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59.5 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1588 kcal
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Fat: 68.08g | Prot: 77.14g | Carbs: 171.38g.
Breakfast: 棗子, 蓮霧, 無糖豆漿. Lunch: 豬大腸, 豬皮, 地瓜葉, 餛飩麵, 餛飩湯. Dinner: 家樂福 柴魚片, 蛋黃醬/美乃滋（低熱量）, 千島沙律醬, 意大利芝士薄餅（36厘米，薄底）, 米粉（煮熟）, 雞蛋羹, 土魠魚, 地瓜球, 章魚, 章魚燒. more...
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1697 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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