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BMI 22.8
體脂肪27.6
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1304
體內年齡 41
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62.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1215 kcal
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Fat: 25.95g | Prot: 68.00g | Carbs: 185.48g.
Breakfast: 白飯. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 韭菜盒子. Snacks/Other: 星巴克 (Starbucks) 海苔肉鬆薄餅. more...
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Losing 1.4 kg a Week
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