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昨天與同事吃火鍋🍲
還好👩有堅持下去沒有亂吃🤣🤣🤣
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1114 kcal
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Fat: 31.65g | Prot: 56.46g | Carbs: 144.45g.
Breakfast: 御松奇亞黑白籽, 原鄉人 堅果雜糧饅頭, 林鳳營 全脂鮮奶, 光泉 無加糖黑豆漿. Lunch: 麵食, 泡菜, 滷味. Dinner: 萬歲牌 無調味綜合堅果. Snacks/Other: 番茄. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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