Weigh In record (no journal entry) for 23 February 2019
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1490 kcal
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Fat: 59.36g | Prot: 84.77g | Carbs: 157.03g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 宏亞 77乳加巧克力, 日清 (Nissan) 泡麵, 蘋果, 芭樂, 水煮蛋. Dinner: 魚湯, 魚湯, 魚湯, 鱸魚, 宏亞 77乳加巧克力, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拉麵, 寶礦力 寶礦力水得, 麵粉薄餅. more...
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steady weight
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