Weigh In record (no journal entry) for 22 February 2019
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1604 kcal
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Fat: 74.98g | Prot: 87.24g | Carbs: 142.07g.
Breakfast: 雞蛋餅, 拿鐵咖啡. Lunch: 全家 鮪魚雞蛋三明治, 水煮蛋, 冷凍草莓（無糖）. Dinner: 及第 小籠湯包, 鳳爪, 乾麵, 乾麵, 水煮蛋. more...
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steady weight
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