Weigh In record (no journal entry) for 20 February 2019
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
954 kcal
|
Fat: 42.06g | Prot: 47.75g | Carbs: 101.11g.
Breakfast: 葡萄乾（無籽）, 光泉 蜂蜜, 馬修嚴選 原味優格, 香蕉. Lunch: 熱奶咖啡, 吉比 顆粒花生醬, 炒杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 火腿片（瘦肉）, 雞蛋（整個）, 總統牌 起司片, 全聯 白吐司. Dinner: 金莎 巧克力, 吉野家 味噌湯, 豬里肉（全塊，瘦肉）, 炒高麗菜, 炒絲瓜, 海帶（加醬油）, 炸豬排（麵包糠或麵粉）. Snacks/Other: 義美 巧克力千層派(白巧克力). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|