Weigh In record (no journal entry) for 19 February 2019
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1302 kcal
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Fat: 50.50g | Prot: 37.34g | Carbs: 183.60g.
Dinner: Ubi Jalar (Manis), Ketupat, Sate Ayam. Snacks/Other: Kentang Goreng, Apel, Martabak Manis. more...
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Losing 0.5 kg a Week
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