Weigh In record (no journal entry) for 19 February 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1427 kcal
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Fat: 46.58g | Prot: 107.64g | Carbs: 152.72g.
Breakfast: 義美 地瓜穀物饅頭, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 光泉 無糖鮮豆漿, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 水煮蛋. Lunch: 黑咖啡, 爭鮮 毛豆仁, 泡菜, Costco 藍莓貝果. Dinner: 泡菜鍋, 鱈魚（烤製或烘焙）, 三文魚（烤製或烘焙）, 炒青椒. Snacks/Other: Curves 乳清蛋白（芝麻）, 小番茄（葡萄形狀）. more...
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1846 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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