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早上去公司量好了😅
👍從今天開始，九月結算🧐
半年時間啟動😅😅
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96.3 kg
Lost so far: 15 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3784 kcal
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Fat: 129.33g | Prot: 147.55g | Carbs: 511.45g.
Breakfast: 全家 黃金霸王腿條, 蔥抓餅, 拿鐵咖啡, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 全家 匈牙利香草烤雞翅. Dinner: 棗子, 橘子, 炒桂竹筍, 鳳梨酥, 豬心, 麵線, 花生糖. Snacks/Other: 紅豆餅, 7-11 巧克力蛋糕. more...
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Losing 0.9 kg a Week
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 Comments
18 Feb 19 by member: 筆記彡彡
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18 Feb 19 by member: 尼歐NEO
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這是公司量的嗎？跟家裡差多少？還是跟醫院量一樣🙋🙋🙋
今天就是元宵節了！明天開始加油💪💪💪
18 Feb 19 by member: chenxxxcccc
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公司量的喔，跟家裡比較，家裡的多2.8，真的要換掉它了🤣🤣🤣這一個有問題🤨啦🤨🤨🤨暫時以公司的為主，反正下班可以去量完再回家😅
18 Feb 19 by member: 尼歐NEO
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