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BMI 22.8
體脂肪28
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1288
體內年齡 42
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1065 kcal
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Fat: 26.99g | Prot: 43.06g | Carbs: 161.64g.
Breakfast: 炒豬肝, 芋頭, 炒高麗菜, 炒青菜, 雜糧粥. Lunch: 蚵仔煎, 豆干, 炒高麗菜, 雜糧飯. Dinner: 全家 地瓜, 7-11 茶葉蛋. Snacks/Other: 玉米. more...
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Gaining 5.6 kg a Week
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