Weigh In record (no journal entry) for 17 February 2019
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68.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1703 kcal
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Fat: 70.70g | Prot: 115.81g | Carbs: 150.80g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 貢丸, 乾麵, 素雞, 地瓜葉, 小黃瓜, 拿鐵咖啡, 水煮蛋. Dinner: 蘿蔔湯, 蘿蔔湯, 白蘿蔔, 貢丸, 貢丸, 高麗菜, 雞腿, 雞腿, 雞腿. more...
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steady weight
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