Weigh In record (no journal entry) for 16 February 2019
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68.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1962 kcal
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Fat: 81.39g | Prot: 143.42g | Carbs: 157.50g.
Lunch: 披薩, 全家 義式蘑菇奶油烤雞義大利麵, 豬排（上腰部，去骨，瘦肉）, 有皮雞翼, 雞腿, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Dinner: 拿鐵咖啡, 全家 杯子蛋糕, 雞湯, Costco 德國豬腳, 全家 佛跳牆, 鰤魚刺身, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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steady weight
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