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BMI 22.3
體脂肪26.6
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1285
體內年齡 40
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1463 kcal
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Fat: 44.12g | Prot: 89.98g | Carbs: 179.94g.
Breakfast: 紅豆湯, 芋頭, 南瓜粥. Lunch: 潤餅. Dinner: 棗子, 小卷, 炒米粉, 花椰菜. Snacks/Other: 7-11 香辣大雞排, 芭樂. more...
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Losing 2.8 kg a Week
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