Weigh In record (no journal entry) for 16 February 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2519 kcal
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Fat: 25.02g | Prot: 111.86g | Carbs: 514.95g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 7-11 一日野菜-和風海藻, 蒸南瓜, 草莓, 油桃, 統一生機 蔓越莓乾, 雞蛋（整個）, 橘子, 生菜, 蘋果, 番茄, 芭樂, 蘋果, 梨, 番茄, 奇異果, 橘子, 木瓜, 火龍果. Dinner: 好菇道 鴻喜菇, 蝦, 小卷, 蟹肉條, 雞胸肉, 棗子, 葡萄, 玉米. Snacks/Other: 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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