Weigh In record (no journal entry) for 15 February 2019
|
68.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1003 kcal
|
Fat: 42.90g | Prot: 64.43g | Carbs: 66.82g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 豆皮, 皇帝蕉/蘋果蕉. Dinner: 臭豆腐, 7-11 豬血糕, 水煮蛋, 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|