Weigh In record (no journal entry) for 14 February 2019
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68.9 kg
Lost so far: 20.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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655 kcal
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Fat: 29.25g | Prot: 41.16g | Carbs: 62.45g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 雞大腿, 高麗菜, 高麗菜, 高麗菜. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果, 水煮蛋. more...
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Losing 2.8 kg a Week
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