Weigh In record (no journal entry) for 14 February 2019
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49.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1261 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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