Weigh In record (no journal entry) for 14 February 2019
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1387 kcal
|
Fat: 36.81g | Prot: 124.52g | Carbs: 149.59g.
Breakfast: 義美 地瓜穀物饅頭, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 水煮蛋, 黑咖啡, 義美 無糖黑豆奶. Lunch: 豆包, 木炒耳, 海帶芽, 柳葉魚, 炒紅蘿蔔, 水煮蛋. Dinner: 泡菜, 奇異果, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
|
|
1851 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|